Date Coaching

I’ve been there before. I know what it feels like to be over 40lbs overweight. I had no confidence and I was too ashamed to start going to the gym due to my fear of being judged. I want you to fit in the clothes that you want. I want you to feel confident. I want you to be happy when you look in the mirror. Why work with me? Bottom line, you will feel better and see results very quickly and so will your spouse, partner, friends and co-workers. I can help start you on the road to success in achieving your fitness goals, and motivate you to go further than you ever thought possible.

Younger Man / Older Woman

Site Search Personal Trainer Client Dating The sweet smell of pumping iron or running miles on the treadmill hits the air and all you can think about is the tight curves of your 2: In this day and age, it is not unusual for personal trainer client dating issues to arise in the workplace. While some trainers make it an absolute rule not to cross the line into personal trainer client dating territory, others toy with the idea of mixing business with pleasure. But at what cost?

Can a budding romance at the weight bench cause controversy, scandal, and the possibility of losing your job?

This is an article about using your position as a personal trainer to get it on with your client. So let’s be honest, in personal training, you’re authoritative, you’re supportive, and you’re attractive.

Today, fitness trainers is more than a designer of programs, he or she is an instructor, supplying instructions in many aspects of fitness, from exact exercise techniques to equipment as well as apparel selection. Here, we cover a lot of steps on how to be a successful personal trainer that will help you get your successful career as a personal trainer easily. Check them out now! Define What You Want Just like any other career choice, to excel in a specific job, you need to have many skills as well as personality needed to get success.

This is not just about the outside appearance. Obviously, you have to lead the healthy life, yet it is not necessary a bodybuilder like a fitness guru in order to be a personal trainer. Just define who you are. Are you a lead? Are you empathetic, disciplined, professional, likable, and creative? Are you keen on fitness? If you are concerning how to be a successful personal trainer, it is noted that you should have the above listed traits. Moreover, to be a great personal trainer, you also need to have good communication skills, patience, good listening skills, and the possibility to motivate and nurture others.

Want to know more tips on bodybuilding and ways to build a muscular body fast?

The Perils Of Dating Your Trainer: Everyone Lies And Everyone Cheats

In fact, the core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back, hips and buttocks. These muscles are essential for supporting the spine, aiding good posture, and almost every movement. By strengthening core muscles you will not only be on a fast track to a flatter stomach but will also improve the effectiveness of any exercise you do. The plank is one of the best exercises because it tightens the deepest core muscles.

Sep 21,  · One of my friends got very touchy-feely with her personal trainer, so that’d make me weary, but overall I see no issue with it. At both gyms I’ve gone to, there’s a ton of cross-gender trainer/trainees without issue (I guess from what I can tell!).

Perhaps you have even hired yourself a personal trainer to get your fitness plan worked out. That all sounds a perfectly reasonable thing to do, but how do you know that your personal trainer is worth the money that you are paying them? They seem to have no plan A good personal trainer will keep a log of your progress and have a plan in mind for you in the coming months too. If your trainer seems to be making up as they go along, then you have a personal trainer that sucks. We mean that in the nicest possible way, but a good trainer will teach you things, so that you can train on your own.

A bad trainer will want to hang on to you for as long as possible, so they can keep charging you the fees! Everything seems so complicated A trainer is just like a teacher and they need to be able to explain things in a way that you can understand. Your trainer should also be discussing nutrition and a healthy diet with you too, and, if they are not, then you are being short changed. Your trainer never learns anything new A good trainer will always be looking for new ideas and new ways to train.

If your trainer never seems to go on courses, or even read the occasional book, they are not a trainer worth sticking with. They never give you any homework Your personal trainer should be helping you achieve your goals and that will be by working out on your own, as well as when you are working out with them. You spend more talking than you do working out Everyone likes a bit of gossip, but you are paying your trainer to train you, not to let you in on the news!

You should come out of every session feeling that you learned something, not simply that you have done what you could have done by yourself.


So why should you consider hiring one, and what exactly do they do? They are a teacher, mentor, inspirer and motivator, oozing knowledge, understanding and passion. They will need to almost be an expert on varied interacting and listening skils, and have great empathy for their clients varied situations. Psychological support can be a large part of a trainers skill set and cannot be underestimated.

Personal training is about goal achievement and a trainer should logically plan, and implement this plan to make this goal a reality, it should be adaptable, changeable and also progressive, and ultimately provide the client an opportunity to re-evaluate their goals and form new ones.

How to Date Your Personal Trainer. And 4 other women who play hard-to-get. By K. Aleisha Fetters. “Just because you’re dating your trainer doesn’t mean you can slack off. And if you do slack.

Nothing I keep getting pestered to update the blog. Unfortunately I have nothing to report! I went out with the personal trainer again last weekend. We had been texting every day and he was really boring me but everyone said to just give him another shot at a date since I did have fun on the first one. So we made plans to go to the zoo! My first date with Mexico was to the zoo and it was a ton of fun so I was hoping that the trend would continue.

Now that I am thinking about it though, that is a bit strange that both of my Jdate guys took me on a date to the zoo. Who knew that Jews liked the zoo so much! Dad, will you please call me when you read this and let me know your opinion on the matter. I should have just turned around then, but no, instead I decided to set myself up for over 2 hours of lackluster, boring conversations.

It was just not fun! I did however thoroughly enjoy watching the penguins play because they are my favorite and just so stinking cute the way the waddle around and then dive into the water!

9 Secrets Your Personal Trainer Doesn’t Want You to Know

After graduating from high school and working several dead-end jobs, JD landed a job as a personal trainer at a newly opened gym. It puzzled him just how much money people were willing to spend to train with him despite the fact he was so inexperienced. He then started learning the ropes of the business and carved a niche for himself training well-to-do housewives and successful older women.

To improve your chances of success, you need a code of ethics. These 97 rules to live by for personal trainers is a must have for ultimate career success.

Investing in yourself by hiring a personal trainer is one of the best investments you can make. The benefits of doing so are tremendous and can lead to a much improved quality of life. Read on to find out our top 10 benefits of hiring a personal trainer. Building Confidence Working with a good personal trainer will without a doubt help boost your confidence level. A good trainer will also help you reach your goals, improving the way your body looks, feels, and operates on a daily basis.

This leads to you feeling more confident in yourself and your abilities. Going it alone can be tough because you may be your only source of inspiration; we humans are social beings who thrive in the presence of others.

Younger Man / Older Woman

I Fell in Love with My Personal Trainer Share When I joined a gym thinking that it would turn my life around, I had no idea that it would, in fact, turn my life upside down. I thought, when I joined, I had passed my biggest obstacle — just working up the nerve to go in the first place. This was closely followed by paying an amount which I considered to be a lot of money for a personal trainer. I felt selfish, but after being diagnosed with cancer and losing my mom to cancer just a few months earlier, I thought I had to do something to boost my dwindling self-confidence.

But my new personal trainer boyfriend (or PT BF as we’ll call him) doesn’t get wasted and order fries at 5 AM. And trust me it’s MUCH easier to be healthy when your partner is healthy too.

Know Your Goal 1 of 9 All photos Regardless of what’s led you to take the plunge and start personal training, knowing WHY you want to work with a personal trainer will help make the process of finding the right one easier. Here are 10 reasons you should work out with a personal trainer. Before you walk up to the counter at the gym to sign up for a training session many big-box gyms offer a complimentary trial session , know what you are looking for out of the experience. Getty Images Step 2.

Decide Where You Want to Train 2 of 9 All photos A big box gym can typically offer more equipment, class options, the opportunity to work out solo, and one membership with multiple locations. This might be the simplest option if you’re already a member to one of these gyms. While these perks coupled with promotions or deals on introductory memberships are appealing, larger gyms can also tend to be overcrowded during peak hours, says Jade McClure , a fitness and nutrition coach in Vancouver, Canada.

On the other hand, smaller studios or privately owned local gyms may be able to offer you a more flexible schedule or availability to train, but some may not allow you to come in to work out on your own. Training at smaller studios offers an opportunity to get to know staff and other members more closely and build a sense of a community, says Kris Briganti, co-owner of Inspiration Fitness in Golden, Colorado. Ultimately “you need to find a studio or gym where you feel comfortable, welcome, and where you feel your needs are met,” she adds.

Research Potential Trainers 3 of 9 All photos Now that you know why and where you want to train with someone one-on-one, you can dig a little deeper into who you think you’d mesh well with. Most gyms and studios offer personal trainer bios on their websites so check them out and find one with experience and credentials that align with your goals. Learn how one mom regained her abs after having a C-section.

Tough Love from Your Personal Trainer

For a start, there’s basically no barrier to entry. Any idiot can put a tracksuit on and call themselves a ‘professional’ personal trainer. At commercial gyms, where you might expect better, the quality control on this front is often practically non-existent. And yet, in the same breath, being a personal trainer is extremely difficult.

Find the perfect personal trainer near you based on your goals, your personality, your lifestyle and your body. Train Anywhere Work out with trusted and vetted local trainers at your home, building gym, outdoors, or the gym.

Link Adam Jones says it takes experience to be a great trainer. By submitting your email you are agreeing to Fairfax Media’s terms and conditions and privacy policy. But she says the working hours can come as a huge shock to budding personal trainers. Babet runs two fitness companies: Bottoms Up, Babet’s first venture into the fitness industry, was a low-cost set-up. While studying personal training, Babet was told that only 10 per cent of her classmates would remain in the industry after one year.

Too scared of Barry’s Bootcamp but want to get fit? Why it may be time to enlist a personal trainer

Feelings towards your trainer The study found that exercise causes your body to release the chemical hormone oxytocin, the same hormone released when you begin to fall in love. Oxytocin is a neurohypophysical hormone, often referred to as the “love hormone. Exercise also facilitates the release of endorphins, those feel-good chemicals that make you happy and relaxed.

Boxing star Nicola Adams ‘heartbroken’ after fiancee and fellow boxer Marlen Esparza ‘leaves her’ for male personal trainer “When you know you know,” Marlen captured a shot with her new partner.

Rule number 63 in my Rules of Being a Good personal trainer says never mix business with pleasure and I invite you to take this to heart. This is an article about using your position as a personal trainer to get it on with your client. And in personal training, not all clients are vulnerable individuals throwing themselves at you.

Personal training clients also come in the form of highly attractive, highly confident individuals that may live a lifestyle that you find attractive. It is a bad idea in personal training, to mix business with pleasure. Because, although it may be great for your ego, your reputation may suffer as word gets around. But you completely alienate yourself from people who want you to train their significant others. Now there are going to be some clients that just want to have a good time and see you as a great opportunity.

That is none of my business.

11 ways to tell that your personal trainer is a waste of time and money

However, not all personal trainers are created equal. In fact, a fair number of them just go through the motions, throwing out fancy jargon while ignoring your individual needs. Experience and Expertise The ultimate goal is to achieve maximum overall fitness, but odds are there are some areas that need more attention than others. Instead, you want a seasoned trainer who not only knows how to identify problem areas, but has intense knowledge of how to best improve those exact same areas.

Affordability As it goes in life, you get what you pay for, and personal trainers are no exception.

Supports the love between: Man and alpaca PacaPlus begins the way most dating sims end. Saeki Kazuma, just your normal highschool student, has a good life, good friends, and a loving relationship.

We first met in acting class. He, a strong and sculpted health nut. Me, a then chubby drinker. On our first date, as I sucked down a pint of Hoegaarden, I asked him if he also wanted a beer. He explained that he wasn’t into empty calories. The morning after I first slept over at his place, he made me a gorgeous egg white omelet with sprouted wheat bread, noting how every day should begin with a rich source of protein. After a few weeks of living together he asked, “So is this the only exercise you do?

I’m dating a personal trainer. My last relationship was with someone who, at 6’4″, could eat whatever he wanted and never gain a pound. Having a partner with a fast metabolism is a quick way for the less genetically blessed partner to gain weight.

5 Rules For Dating Your Personal Trainer